Wanting to read about some hot tips to curb vape cravings on a plane? Click now and we've got you!

What is a behavioral aid? Behavioral aids are devices, affirmations, therapies, or anything else that can impact your behavior positively. When used properly, these tools can help you quit an...

It’s no secret that quitting vaping isn’t easy. I started vaping at the age of 14 and didn’t quit until I was 20. How did I quit? Through a combination...

According to Mayo Clinic, only about 5% of smokers quit without the help of a quit-smoking product where the success rate with one is significantly higher, especially when combined with therapy...

Yes, we get it, everyone breathes. However, the kind of breathing that relieves stress is different than the kind that allows you to sustain life...