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The CAPNOS blog

How to Quit Vaping: A Holistic Approach

Field guides on habit, ritual, withdrawal, and the hand-to-mouth moment — no lectures.

The Nicotine Withdrawal Timeline: Why Day 3 is the Hardest and How to Survive It

The Nicotine Withdrawal Timeline: Why Day 3 is the Hardest and How to Survive It

Most people are told quitting vaping is hard. What they're never told is why it feels like a total mental breakdown at 3 AM on ...

March 2, 2026
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CAPNOS Impact 2025: Research, Reach, and Community Year in Review

CAPNOS Impact 2025: Research, Reach, and Community Year in Review

Complete Year in Review CAPNOS Impact 2025 This page contains the full and complete overview of CAPNOS Impact in 2025. It r...

December 29, 2025
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Is a Vaporless Nicotine-Free Inhalation Device Right for You?

Is a Vaporless Nicotine-Free Inhalation Device Right for You?

The wellness space is evolving, and so are the alternatives to vaping. Vaporless, nicotine-free inhalation devices are quickly ...

September 1, 2025
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Why Nicotineless Vape Alternatives Are Taking Over the Wellness Scene

Why Nicotineless Vape Alternatives Are Taking Over the Wellness Scene

Looking to quit nicotine but still crave the hand-to-mouth ritual and that satisfying burst of flavour? You’re not alone, and y...

September 1, 2025
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Exploring Vape Alternatives and Their Role in Quitting Smoking

Exploring Vape Alternatives and Their Role in Quitting Smoking

The quest for alternatives to traditional smoking has gained momentum as public awareness of health risks associated with smoki...

June 23, 2025
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The Science Behind the Throat Hit: How CAPNOS® Mimics Healthy Vaping

The Science Behind the Throat Hit: How CAPNOS® Mimics Healthy Vaping

The journey toward healthier alternatives in the smoking and vaping industries has seen numerous innovations, and CAPNOS® stand...

June 23, 2025
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Understanding Oral Fixation and Its Impact

Understanding Oral Fixation and Its Impact

Introduction  Have you ever found yourself biting your nails, chewing on a pen, or constantly snacking even when you’re not hu...

June 23, 2025
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Breaking Free: Strategies to Quit Smoking Naturally

Breaking Free: Strategies to Quit Smoking Naturally

Quitting smoking is one of the hardest things many people will ever try to do. You know it's not just about breaking a habit it...

June 23, 2025
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CAPNOS CEO Brendan Wang Unveils Behavioral Approach to Curbing Vaping Habits at the FDA and NIH

CAPNOS CEO Brendan Wang Unveils Behavioral Approach to Curbing Vaping Habits at the FDA and NIH

At the FDA White Oak Campus on October 21, 2024, CAPNOS CEO Brendan Wang highlighted the importance of addressing behavioral de...

November 5, 2024
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Breaking Up with Vaping: How New Routines (and CAPNOS Legura) Can Help You Move On

Breaking Up with Vaping: How New Routines (and CAPNOS Legura) Can Help You Move On

Breaking up with vaping isn’t just about ditching nicotine—it’s about reshaping your entire routine. By swapping out the hand-t...

October 1, 2024
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Back to School, Not Back to Vapes: Educators and Parents, Here’s What You Need to Know

Back to School, Not Back to Vapes: Educators and Parents, Here’s What You Need to Know

As the new school year starts, the challenge of youth vaping is on the rise. Peer pressure and curiosity are driving studen...

August 22, 2024
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CAPNOS Vaping Study Survey 2024: Consumer Views on Sensory Effects of Vaping and Reasons for Behavioral Substitution with CAPNOS Flavored Pressurized Air Inhalers.

CAPNOS Vaping Study Survey 2024: Consumer Views on Sensory Effects of Vaping and Reasons for Behavioral Substitution with CAPNOS Flavored Pressurized Air Inhalers.

Current vaping cessation research studies have not addressed the potentially important sensory effects and behavioral cravings ...

August 9, 2024
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